Ingredients:

• 1 block firm tofu, crumbled
• 
  
• 2 tablespoons soy sauce
• 
  
• 1 tablespoon sesame oil
• 
  
• 1 tablespoon rice vinegar
• 
  
• 2 tablespoons lime juice
• 
  
• 1 tablespoon maple syrup
• 
  
• 1 tablespoon chili paste
• 
  
• 1/4 cup chopped cilantro
• 
  
• 1/4 cup chopped mint leaves
• 
  
• 1/4 cup chopped green onions
• 
  
• 1/4 cup chopped peanuts
• 
  
• 1 head butter lettuce, leaves separated
• 
  

Instructions:

In a skillet over medium heat, cook crumbled tofu until browned, about 8 minutes

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, lime juice, maple syrup, and chili paste

Add the sauce to the tofu and cook for another 2 minutes

Remove from heat and stir in cilantro, mint, green onions, and peanuts

Spoon tofu mixture into lettuce leaves

Serve immediately and enjoy!

Ingredients:

• 1 lb fresh salmon fillet, skinless
• 
  
• 1/4 cup whole wheat breadcrumbs
• 
  
• 1/4 cup finely chopped red onion
• 
  
• 1/4 cup finely chopped fresh parsley
• 
  
• 1 clove garlic, minced
• 
  
• 1 egg
• 
  
• 1 tsp Dijon mustard
• 
  
• 1 tsp lemon zest
• 
  
• Salt and pepper to taste
• 
  
• 4 whole wheat burger buns
• 
  
• Lettuce leaves and tomato slices for garnish
• 
  

Instructions:

Put the salmon in a food processor after cutting it up into small pieces

Pulse the salmon until it's very small pieces that still have some shape to them

Mix the salmon meat, breadcrumbs, red onion, parsley, garlic, egg, Dijon mustard, lemon zest, salt, and pepper in a bowl

Combine well

Split the mixture in half and shape each half into a burger patty

Warm up a grill or frying pan over medium-high heat and use cooking spray or oil to lightly coat it

For four to five minutes on each side, or until they are cooked all the way through and have a nice golden crust

Grill or toast the whole wheat burger buns until they are just barely browned

Place tomato slices and lettuce leaves on the bottom bun of each burger, then add the salmon patty on top

Add the top bun on top

Have the healthy salmon burgers hot with the sides and sauces of your choice

Enjoy your tasty and healthy salmon burgers!

Ingredients:

• 2 ripe avocados
• 
  
• 1/4 cup unsweetened cocoa powder
• 
  
• 1/4 cup almond milk
• 
  
• 1/4 cup powdered erythritol or stevia
• 
  
• 1 tsp vanilla extract
• 
  
• Pinch of salt
• 
  

Instructions:

Remove the pits and peels from the avocados

Next, put them in a blender or food processor

You should put in a little salt, erythritol or stevia, vanilla extract, and cocoa powder in the blender

To make it smooth and creamy, scrape down the sides of the bowl as needed

If you think it needs more sweetness, add more erythritol or stevia

Put the mousse in bowls or glasses for serving

Put it in the fridge for at least 30 minutes before you serve it

If you want, you can add whipped cream and cocoa powder on top before serving